7 Days a Week
*Note that the content on this page consists of merely sample bodybuilding training splits. If you would like to know why these specific sample splits are ideal in terms of being conducive to reaching your bodybuilding goals or how you would go about forming your own custom routine, see the Guidelines for Forming a Bodybuilding Training Split and How to Structure your Bodybuilding Routine.
Sample Training Split# 1
Day 1: Chest and Abs
Day 3: Shoulders
Day 4: Biceps and Abs
Day 6: Hamstrings
Day 7: Thighs
Sample Training Split #2
Day 1: Chest and Calves
Day 2: Thighs
Day 3: Biceps and Abs
Day 4: Hamstrings
Day 5: Triceps and Calves
Day 6: Shoulders and Abs
Day 7: Back
